True Facts: Car Accident Whiplash

When it concerns research relating to whiplash, lots of articles have been released that appear to conflict or oppose each other. The goal of this article is to report the “truths” about whiplash.

Usually Whiplash Type injuries often emerge from any unexpected jolting, like a slip and fall or sports injury, they are most typically associated with motor vehicle accidents, even those that happen at low speeds. To best understand how somebody can end up being hurt in cases where little to no vehicular damage has occurred, we will need to talk about elastic and plastic deformity, in addition to the various physical attributes involved in Automobile collisions.

When you hear the term “plastic,” think folding or crumbling up aluminum foil. In a car accident, the crushing metal absorbs up energy. That’s an example of plastic deformity. The greater the damage, the more energy is absorbed by the deforming metal structure and therefore LESS energy is delivered to the occupants and this is true up until a higher speed is reached.

In elastic defect, little to no damage takes place, and a lot of, if not all, of the energy passes elsewhere. In the context of a car accident, a low-speed effect may not dent the bumper or damage the rear structure of the vehicle, and the force of the collision will continue on to the contents of the vehicle– which includes the driver and the other occupants!

There are a number of variables that exist in motor vehicle collisions that can also impact the degree of injury, such as the size of the automobiles included, the angle of impact, the model of the automobile, the position of the headrest, the angle of the seat, and the automobile’s safety equipment.

Typically, the whiplash incident will most certainly occur much faster than you can humanly brace for it. If you do see an approaching accident, you may be able to reduce your risk of injury by looking forward rather than having your head turned at the time of collision.

Please be aware that if you or a loved one have been involved in a car accident it is common to have a lapse in the onset of whiplash signs and symptoms (Heres Some Additional Reference). Symptoms and signs may be not perceived for up to 2 hours after the exact moment of injury or it may take days, weeks, or months before you feel any pain, symptoms or pain.

If your whiplash was triggered by a car collision, the intensity depends on the force of the crash, the position/posture you were in your vehicle at the time of the accident, and if you were effectively restricted by wearing a shoulder and seat belt.

Scientific Tests prove that the soft tissues in your neck can truly sustain injury at 5 miles per hour. The suggestion if you’re rear-ended at 5 mph or slower, then you have a lower chance of getting whiplash, is simply not true. However, most rear-end cars and truck crashes occur at speeds of between 6-12 miles per hour.

If you’ve been in an automobile collision, it’s a great idea to be assessed even if your vehicle doesn’t have any damage and you don’t feel any discomfort or pain.

Although whiplash is most often related to automobile crashes, you can likewise get whiplash from sports such as skiing, snowboarding, football, boxing, soccer, and even gymnastics.

The idea that if there is no visible damage to your automobile that in turn indicates there can be no injury to the driver and/or passengers is TOTALLY incorrect. Today cars are manufactured and built with safety features to absorb the force of crashes as much as 10 mph and as explained above, in collisions of less than 5 miles per hour the idea that you are less likely to be hurt is not a 100 percent true fact. Collisions that occur in between 6 to 12 mph trigger the greatest percentage of whiplash injuries. FACT- the force of the collision is always passed to the passengers and driver inside the automobile when there is no vehicular damage. Here is another odd fact whenever youre the driver of the vehicle that is hit from behind 100% of the time your foot comes off the brake pedal!

5 Piriformis Stretches To Combat Sciatica, Hip Pain, And Lower Back Pain

Piriformis syndrome is relatively common. The piriformis is a muscle in the buttocks area, and piriformis syndrome causes spasms of said muscle, which leads to intense pain. However, what you may not know is that this muscle spasm can lead to discomfort in other areas, like the hips and lower back. In some cases, professionals believe it can even lead to sciatica. Sciatica is the name for any pain or discomfort inflicted on the sciatic nerve.

With all of this in mind, it is important to keep the piriformis muscle in tip top shape. Even when it is not, you must stretch and continue to make sure that it can heal properly and be rid of pain. Here are some piriformis stretches, which in turn can reduce pain in your hips and back, too.

Piriformis Stretch (#1)

– Lie down flat on your back on the floor or a comfortable, flat surface.
– Bend your knees and place both feet flat onto the floor.
– When you are ready, pull your right knee up to your chest, hold it there with your left hand, and pull the knee towards your left shoulder.
– When you feel the stretch, hold it. Repeat this for both sides.
– Do this three times a day, and to begin, hold each stretch for 5 seconds, gradually increasing over time.

Different Piriformis Stretch (#2)

– Begin in the same position as number one, with both feet flat on the floor and knees bent.
– Cross your right ankle over the knee of the left leg and rest it there.
– Use both hands to pull your left leg towards your chest and hold it there. Repeat this for both sides.
– Hold the stretch for 5 seconds, and perform this three times a day.

Supine Stretch (#3)

– Lay flat on the floor with your legs stretched out.
– Raise your left leg and place your left foot on the opposite side (or outside) of your right knee.
– Pull your knee towards the right side of your body using your right hand or a towel, whatever is easier for you.
– When you begin to feel the stretch, hold the position for 30 seconds, then slowly return to the beginning position. Repeat this for the opposite side.

Buttocks Stretch (#4)

– Start the stretch on all fours, like a dog.
– Place your left knee outside the âtrunkâ of the body (near your midsection) by bending your leg and keeping it perpendicular to the body underneath you.
– Extend your right leg back and straighten it as much as you can, and keep your hips and pelvis straight.
– Slowly scoot your hips backwards, keeping the leg underneath you in place, and lean forward on your forearms. Do not try to force your body to the floor, but continue until the stretch is felt.
– Hold for 30 seconds, return to starting position, and repeat for the other side.

Hamstring Stretch (#5)

– Place two chairs in front of each other, facing the other. Sit in one, and place your ankle on top of the opposite one.
– Slowly lean forward until you feel a stretch on the back of your thigh.
– Hold the position for 30 seconds, then do the other side.

There are tons of piriformis stretches out there. For more information and more exercises to reduce pain in the hips and back please click here.